8 Things You Need Right Now

8 easy steps to a healthy weight management.

1. How does weight management work? To lose weight, you have to burn more calories than you consume over a prolonged period of time. You would have to consume fewer calories than you burn in a day.  You should also have a regular exercise regime.  In other words, you have to eat and exercise more.

2. Why is weight management important? Losing weight is vital to keep your weight down to a manageable level.  Not only is it good for us to keep fit physically, it helps to reduce the chances of health problems such as type 2 diabetes, heart disease, high blood pressure or even cancers.  Losing weight is a way to those who already suffer from health conditions through a reduction of blood sugar levels, cholesterol levels and blood pressure levels. Weight loss also helps to improve mental health, confidence levels and self-image.  Having a healthy weight level helps you to sleep better, feel more energetic and improve your immune system.

3. Why is weight management hard? Weight management can be hard and persistent and you have to make a lot of changes to your lifestyle.  In other words, weight loss requires you to have consistency.  You have to be consistent in your efforts to lose weight before you can see a change.  It is all in the mindset to lose weight first and then maintain your weight once you have lose it and through constant exercise and diet intake.  There are factors involving weight loss.  Losing weight is easy but maintaining weight is sometimes a struggle.  Firstly, you must not over eat, 3 meals only; refrain from or no supper. Exercise at least 2 times a week.  You should not over exercise and under eating as this way of dieting is not sustainable over a long period.  There is a possibility of regaining bad eating habits leading to regaining of weight after a weight loss.

To be consistent, you have to stop drinking fizzy soft drinks.  Instead, drink more water to replenish the fluid in the body.  Eat more fruits like apples, oranges, grapefruits, water melons, kiwis, etc.  Make certain changes in your life by taking the stairs while going home, take public transport, invest in a smart watch and apps to keep your fitness level in tune with your daily health etc.  Once your healthy living habits and choices become part of your routine, you won’t feel the pressure of changing everything and your weight loss mind-set won’t be as tough as you think.

4. Why is weight management slow? How fast you lose weight is dependent on your calorie intake.  If you are eating 200 calories per meal, you will lose weight over time indefinitely.  Those who are obese or overweight will lose weight quicker than those who have less to lose.  Also, with those who have sedentary jobs like office work as opposed to those with active jobs like manual labour will be less active throughout their work and need extra exercise to be incorporated into their daily routine.

If weight loss is slow, take lesser carbohydrates like white bread or white rice.  Go for brown rice and wholemeal bread instead and take more vegetables and proteins in your meals.  Take a walk frequently whenever you have the time.
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5. Can weight management cause side effects? Eat smaller portions of food spread over time rather than going for a full-blown meal or buffet or super-sized meal.  Avoid having an empty stomach as it will affect your mood.  Rapid weight loss can have side effects like headaches, fatigue, irritability, foul mood swings, bad temper etc.  Symptoms associated with severe calorie deficit includes dehydration, malnutrition and muscle loss.  It is recommendable to lose weight gradually and consistently.  Often, rapid weight loss can lead to rapid weight gain once you stop exercising and dieting.

6. What are the exercises for weight management? Any exercise that pushes the body is great for weight loss.  A visit to the gym is great for your body.  Cardio brisk walking or running exercises on a treadmill and go for 45 minutes is effective for your body.  Weights training and Yoga will also be good to tone up the muscles.

7. How to mange your weight without exercise? It is possible to lose weight without exercise, but you need to have some self-discipline.  Without exercise, you have to decrease the number of calories you consume per day.  Eat smaller portions of food spread over time.  You can also make healthy swaps by changing to lower calorie foods, such as swapping out a sandwich, for a salad, or a small packet of crisps.  It is advised to follow a healthy diet with a healthy lifestyle, so even small workouts – which don’t feel like workouts – can aid weight loss.  For example, a brisk walk around the block or walking up and down stairs will help to encourage effective weight management.

8. Are weight management health supplements healthy? This very much depends on which supplements you are looking at. There are a variety of weight management products, so all I can say is that you need to do your research.  Credible brands will list on the product itself online, and do some research into results or other user experiences so you can make an educated decision like Resurge.

Made Just for You

Last but not least, lose weight and eventually keeping fit is not hard.  You have to take action.  It is achievable if you take the few first steps forward.  Take charge of your health!

See the testimonials from people who said about Resurge:

1. “This helps my husband and I sleep, sleepless nights in the past causes weight gain.” By Kathy Kelley, USA.
2. “This product works best at night, I can sleep well and gain less weight.” By Roger Wright, USA.